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Monday 6/29

27
Jun

Monday 6/29

A. Back squat 3×5 @65% (add 5-10 lbs from last weeks number)

B. WOD
EMOM 30 minutes
Minute 1- 8 Front Squats- heavy (no rack)
Minute 2- 10 Toes to bar
Minute 3- 12 Burpees

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