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Monday 6/27

26
Jun

Monday 6/27

A. Bench (week 2-cycle 1)
5@40%
5@50%
3@60%
3@70%
3@80%
3+@90%

B. AMRAP 12
4 muscle ups (bar or rings)
8 toes to bar
12 push press (115/75)

Happy 21st birthday Emily!!!!! You owe us a triathlon!

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