Call Us: (503) 491-5100

Monday 6/1

31
May

Monday 6/1

A. Hip/Core with med ball (20/14)
-50 ball toe touches
-50 back extensions
-50 med ball situps
-100 russian twists

B. WOD

800m run

then…
21.15.9
KB Swings (70/53)
Overhead Squats (115/75)

*run is included in your total time.

Leave a Reply