7 May /0 Comments/WOD Monday 5/8 A) Back squat: week one–cycle one Warmup: 5@40%, 5@50%, 3@60% Workout: 5@65%, 5@75%, 5+@85% B) cf open wod: 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees M: 95 W: 65 Time cap: 20 min