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Monday 5/15

14
May

Monday 5/15

A) Bench Press
Warmup: 5@40%, 5@50%, 3@60%
Workout: 3@70%, 3@80%, 3+@90%

B) 5rft
12 STO 135/95
12 Box Jumps 24/20
12 weighted kb sit-ups 53/35

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