Call Us: (503) 491-5100

Monday 5/10

10
May

Monday 5/10

A. Front squats 5×3 @85%

B. Regionals WOD 2015
“Tommy V”
21 thrusters @115/75#
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs

30 min time cap

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