Call Us: (503) 491-5100

Monday 4/13

12
Apr

Monday 4/13

A. Front squat 5×3 at 85%

B. 3 rounds–one min per exercise–no rest between rounds

Burpees
Box jumps (24/20)
Kb swings (53/35)
Weighted situps
Air bike

score: total reps

Leave a Reply