Call Us: (503) 491-5100

Monday 12/8

8
Dec

Monday 12/8

Hey all! I had trouble logging into my website last night, sorry about the late post.

 

Back Squat

3×5 (add 5-10#)

AMRAP-20 min

5 HSPU

10 Sit-ups

15 Air Squat

Leave a Reply