Call Us: (503) 491-5100

Monday 12/26

25
Dec

Monday 12/26

Merry Christmas CFMH!

Monday hours: 11,12 only

here is the wod….

“8 DAYS OF: HANNUKAH “(45min cap)

8 Rounds of 8 Reps of:

Pull-Ups

Hang Power Clean (115/75)

Ring Dips

Push Press (115/75)

Toes to Bar

Front Squat (115/75)

Burpees

Deadlift (115/75)

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