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Monday 12/14

13
Dec

Monday 12/14

A)
Front Squat
5@40
5@50
3@60
3@70
3@80
3+@90

B) “Fight Gone Bad!”

Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/45)
Box Jump 20″
Push-press (75/45)
Row (Calories)

Christmas schedule:

No foundations on December 24th, 25th, 26th

10am class only on December 24th

GYM CLOSED: Christmas Day

10 am class only on December 26th–no open gym

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