Call Us: (503) 491-5100

Monday 1/2

1
Jan

Monday 1/2

Happy New Year CFMH! We hope you had a great holiday season with friends and loved ones.

–Now back to our regular scheduled program….we have regular box hours Monday.

A. For time:
20 cal Row/Bike
20 Deadlifts 185/135
25 cal Row/Bike
25 Deadlifts 155/105
30 cal Row/Bike
30 Deadlifts 135/95
-25 min time

B. 5 min FLR

Leave a Reply