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Monday 1/19

18
Jan

Monday 1/19

MLK Day!

Regular schedule today: Do not be late to class!
1 Mile run buy in…
Then
15 Burpees
19 Sit ups
29 Double-Unders (2x singles)
X5

*can be done with a vest

*you run one mile not 5

*time cap–top of hour

 

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