Regular schedule for MLK day.
Happy Birthday to Kelly!!!!
A. Front squats
Box jumps (30/24)
-50ft handstand walk after each rd
(Mod is 10 shoulder touches against wall or out on floor/handstand holds)
C. Core: 100 lower ab leg raises or flutters
–of course the birthday girl must finish with 52 glorious calories on the airbike and 52 Burpees!