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Monday 11/3

3
Nov

Monday 11/3

Back squat
5×5 @ 70%

9-7-5 reps for time of:
front squats (225/155)
Bar muscle ups

Scaled
9-7-5
Front squats (185/115)
C2B pull ups

Performance
3rft
10 goblet squats
10 pull ups (Kipping, banded ect.)

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