Call Us: (503) 491-5100

Monday 11/21

20
Nov

Monday 11/21

Holiday hours:
Nov 24-Thanksgiving: closed
Nov 25-11 and 12 only
Nov 26-regular hours

Dec-24th- reg classes
Dec 25th- closed
Dec 26th-11 and 12 only

Dec 31-reg classes
Jan 1- closed
Jan 2- reg classes

Mondays wod :

A 5.4.3.2.1 of muscle ups+dips (ex 5 mu and while up there complete 5 dips (ring), or chest to bar pull-ups and dips–rest 60-90 sec in between sets

B. 4 Rounds for Time:
10 Ground-to-Overhead 135/95
20 box jumps 24/20
30 evil wheels (with barbell)
–25 min time cap

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