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Monday 11/16

15
Nov

Monday 11/16

Warm up:

200m run
15 hollow rocks
15 arc rocks
10 pullups (strict)
10 push-ups (strict)
10 reverse walking lunge
10 pass throughs
10 PVC ohs
X 2

Eric bday wod!

“Filthiest fifty five”

For time:
55 Box jump, 24/20
55 Jumping pull-ups
55 Kettlebell swings 53/35
Walking Lunge, 55 steps
55 Knees to elbows
55 Push press, 45 lbs
55 Back extensions
55 Wall ball shots, 20/14
55 Burpees
55 Double unders

*a few house reminders:

Don’t forget to turn in your sweatshirt money by Tuesday!

Holiday schedule: Closed Thanksgiving, 10am only on Friday Nov. 27, 10am only on Saturday Nov.28 (no foundations or open gym)

 

 

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