A. Deadlift 5×3@75-80%
B. 5 rds:
Every 4 min:
-Run 400m and then with remaining time–
5 deadlifts (275/185) and directly after max reps of: ring mu, bar mu, c2b pull-ups, pull-ups, or ring rows (members choice)
we can scale the run for someone who feels as if they would be running the whole 3 min. Have a wonderful week CFMH!