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HAPPY NEW YEAR!!!

31
Dec

HAPPY NEW YEAR!!!

A) 1x200m row warm up

2x 200m row Sprint (30 sec. rest)

3x 100m Sprint (15 sec. rest)

20hip bridges

20 band pull aparts

2x 30sec. Wall/ squat press

B) 5 sets: Snatch

pull 2” from ground pause 5 sec./ pull to knee 5 sec. pause / snatch pull

Emom 10 min. 1 power snatch ( build)

C) Same as B  but with Clean

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