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Halloween πŸŽƒ

28
Oct

Halloween πŸŽƒ

Partner wod
20 Burpee penalty for no costume😈
Row to Hell
Each row 1000m (switch every 250m)
Partner A: rows
Partner B: holds Demon bells dual front rack 50/35
Then….3rnds each
Partner A – 10 Front rack step backs w/ demon bell then 50’ creepy crawl(aka:bear)
Partner B holds 2nd bell while A is doing step backs then carries both bells to other end. Switch
Then…
You go I go
31 Pull-up/ T2B

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