FYF

“Calvario”
Amrap 6 min.
5 SDHP 95/65
10 Hang Squat cleans
15 push press
Rest 3 min.
Amrap 6 min.
50 Dbl. unders
100’ shuttle run
250m Row
Rest 3 min.
Amrap 6 min.
15 pull ups
30 Box Jump overs
45 air squats