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FYF

13
May

FYF

“Calvario”
Amrap 6 min.
5 SDHP 95/65
10 Hang Squat cleans
15 push press
Rest 3 min.
Amrap 6 min.
50 Dbl. unders
100’ shuttle run
250m Row
Rest 3 min.
Amrap 6 min.
15 pull ups
30 Box Jump overs
45 air squats

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