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Friday September 21st

16
Sep

Friday September 21st

“FYF” “CHIPPER”
1000m Row
90 Dbl. unders
80 jumping jacks
70 KBS 53/35
60 Box step ups
50 cal Bike
40 DB Push Press 50/35
30 DB Single arm cleans
20 DB step back
100’ sled pull

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