Call Us: (503) 491-5100

Friday September 14th

9
Sep

Friday September 14th

Rowing warm up:
3x500m 1 min. Rest between
A) Emom 10 min.
2 Power or Squat Snatch (add weight every 2min.)
B) 10 RFT
12/10 cal Bike
10 KBS 53/35
5 burpees
Rest 1 min.

Leave a Reply