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Friday November 24


Friday November 24

FYF Deck of Cards

Hearts— box jumps

Spades— Wall balls

Club—pull ups

Diamonds— push press 75/55

Jack of H- 50 dbl.unders

Jack of C-30 cal bike

Jack of S- 500m row

Jack of D- 400m row

Queen- 1 rope climb

King- 1 min. Rest

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