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Friday November 17

12
Nov

Friday November 17

Chipper

1 mile run

90 dbl.unders

80 sit-ups

70 Russian Kb swings 53/35

60 cal bike/ row

50 box jumps 24/20

40 pull-uos

30 hop hops with burpee over the bar

20 power snatches 95/65

10 Hspu or bar muscle ups

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