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Friday November 16th

11
Nov

Friday November 16th

“FYF” Linchpin Monster Mash
5Rft
15 Wall balls 20/14
15 Power cleans 95/65
Rest 5 min
10.9.8.7.6.5.4.3.2.1
Burpee
DB push press 50/35
Rest 5 min
27.21.15.9
Cal Row
15.12.9.6
Ring push up

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