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Friday July 27th

22
Jul

Friday July 27th

A) 8 min. Total)
4 rnds Tabata hollow holds
4 rnds Tabata sit ups
4 rnds Tabata push ups
4 rnds Tabata sand bag hip bridge
B) “Create your Own”
With the following movements
( choose any rep scheme or strategy)
Take 15 min.
Complete as many reps as possible of the following movements!
Thrusters 95/65
Burpees over the Bar
Have fun!

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