21 Jan /0 Comments/WOD Friday January 26th “ The Gauntlet” 30 minute time cap 1000m Row 50 Thrusters 45/35 ( empty bar) 30 pull ups THEN 10 rnds 3 Snatches 15 Wall Balls Remaining time: rnds of Cindy 5 pull ups 10push ups 15 air squats