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Friday January 26th

21
Jan

Friday January 26th

“ The Gauntlet” 30 minute time cap
1000m Row
50 Thrusters 45/35 ( empty bar)
30 pull ups
THEN
10 rnds
3 Snatches
15 Wall Balls
Remaining time: rnds of Cindy
5 pull ups
10push ups
15 air squats

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