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Friday January 19th

14
Jan

Friday January 19th

A) Rope climbs: Skill work Emom 5 min. 2 rope climbs

B) Amrap 25 min.

500 m row

50’ Bear crawl

50’ Broadjump

20 DB Snatches ( 10 each arm)

* Heads up: Day One of 2 Day remodel see whiteboard for information!*

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