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Friday January 12

7
Jan

Friday January 12

”FYF “

50 single arm DB thrusters 53/35

10 cal bike

40 ground to overhead w/ plate 45/35

20 cal bike

30 OH walking lunges w/ plate

30 cal bike

20 Deficit push ups

40 cal bike

10 Turkish get ups 35/26 ( 5 each side )

50 cal bike

 

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