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Friday “FYF” November 30th

25
Nov

Friday “FYF” November 30th

A) Bench Press
10@ 50%
8@ 60%
6@ 70%
4@ 75%
B)4 Rounds
40s on 20s rest
T2B
KBS 53/35
Hand release push ups
Wall Ball 20/14
Ring Row
Score is total reps

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