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Friday “FYF” June 22nd

17
Jun

Friday “FYF” June 22nd

5 RFT
10 front squats 75/55
10 ring rows

Rest 5 min.

7 RFT
10/7 cal Bike
10 hand release push ups

Rest 5 min.

3 RFT
10 Power cleans 115/75
10 burpees

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