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Friday December 8

3
Dec

Friday December 8

A) 5 sets of: 3 front squats +6 back squats

Emom 20 min.

6 goblet squats 70/53

5 Kbs 70/53

4 weighted step back lunges with KB

C) complete 200 dbl.unders ( if working on dbl.unders 100 attempts + 100 singles)

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