Call Us: (503) 491-5100

Friday December 7th

2
Dec

Friday December 7th

A) Hang Power Cleans 5×2
( building to heavy)
Honoring Pearl Harbor
For time:
12 Ring Dips
7 Power Cleans 165/105
41 Dbl. unders
12 Ring Dips
7 Back Squats 165/105
41 Dbl.unders
12 Ring Dips
7 S2OH 165/105
41 Dbl.unders

Leave a Reply