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Friday December 21st

16
Dec

Friday December 21st

Repeat 4 times:
Blackburn’s
Y’s
T’s
Er’s
Angels
10 sec Hollow Hold after each Blackburn
B) Judah Maccabee ( Hanukkah Wod)
8 RFT
8 Hang Power cleans 95/65
8 Front Squat
8 Push Press
8 Burpees
8 Pull-ups
8 Dips
8 Box jumps 24/20
8 Sit ups

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