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Friday December 14th

9
Dec

Friday December 14th

“12 Days of Christmas!”
Day 1 Squat Clean Thruster 135/95
Day 2 HSPU
Day 3 Box Jump overs
Day 4 Lateral bar over burpees
Day 5 Wall balls
Day 6 Push press
Day 7 Front squats
Day 8 KBS
Day 9 T2B
Day 10 Weighted lunge
Day 11 clapping push ups
Day 12 Squat Snatch

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