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Friday August 3rd

29
Jul

Friday August 3rd

A) 3×1 Turkish get up ( challenge with a wall ball)
Chipper:
1000m Row
90 dbl.unders
80 med ball sit ups
70 Wall balls
60 Box step ups
50 cal Bike
40 DB cleans
30 Burpees
20 T2B
10 HSPU

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