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Friday 9/5

4
Sep

Friday 9/5

3 Rounds
12 barbell walking lunges (in front rack) (135/95)
2:00 suicides
2:00 rest in between rounds

5 minute intermission

3 rounds
10 front squats (60% of 1rm f.s.)
2:00 burpee box jumps (20″) (20 rep goal)
2 min rest between rounds

Then finish with pull-up challenge.

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