Call Us: (503) 491-5100

Friday 1/13

13
Jan

Friday 1/13

We are open people! We couldn’t miss FYF!

5 rds–1 min per round (max reps) 1 min rest in between rounds
1 Calories on bike or rower
2 Wall balls 20/14–10/9 ‘
3 Hang power cleans 95/65
4 Shuttle down and backs (50 ft)

 

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