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Friday 10/3

3
Oct

Friday 10/3

“FYF”

8x Clean Hi-Pull @ 80% 1RM of clean +

2:00 min Row @ >550m Pace

2:00 min Rest

Three Rounds

Then:

5 minute Intermission (including 3rd-2min Rest Period above)

Then:

5x Back Squat @ 80%1RM +

2:00 min Burpee/Broad Jump +

2:00 min Rest

Three Rounds

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