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Thursday 10/23

22
Oct

Thursday 10/23

Deadlift
5@40
5@50
3@60
3@70
3@80
3@90

RX:
AMRAP 15 minutes
5 chest-to-bar pull-ups
5 deadlifts (315/225)
5 handstand push-ups

Scaled:
5 pull ups
5 deadlifts@ 70% 1rm
5 mod hspu

Performance:
10 ring rows
10 deadlifts @60 1rm
10 hand release push-ups

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